Couple therapy
In couple therapy, we can work together to help you and your partner address relationship challenges. You may feel that your needs aren’t being met, or there may be feelings of hurt and disappointment. Perhaps you find yourselves arguing about the same things or getting stuck in a cycle of misunderstandings.
Couple therapy provides a reflective space to explore such difficulties, improve communication and identify unhelpful patterns while understanding their origins. This process can empower you to break the cycle of blame and develop more constructive ways of relating – whether to strengthen your connection or thoughtfully consider the future of your relationship.
Individual therapy
Therapy can be a valuable support during challenging times, whether you’re feeling unhappy, distressed, or struggling in your relationships.
Together, we can explore your thoughts and feelings with compassion and patience, helping you work through your experiences and navigate difficult emotions. While therapy takes time, it offers the potential for deep understanding and lasting emotional wellbeing.
Ivelina Toteva-Falato 